Bringing up a child with ADHD (attention deficit hyperactivity disorder) can be overwhelming. As a parent, you will be required to do some things differently and this largely depends on the severity of your child’s ADHD symptoms. The earlier you adopt a management plan, the higher the possibility of creating calm and positivity in the family.
This post brings you handy tips that will help you manage an ADHD child much better; which will make life easier for you.
Accept the condition
Accepting that your child is different from the others is an important step to managing the condition. The conclusion that your child suffers from this condition should only be arrived at after going through proper assessment and diagnosis from an ADHD Doctor for Children.
The health professionals will give basic guidelines and help you come up a management plan. As a parent, you have to accept and understand that your child’s brain functionality is different. Accepting this reality will help you readjust your behavior which is very pivotal in managing your child’s conduct.
For instance, an ADHD child may appear disobedient to your instructions, and this could be caused by the fact that they forget too fast. As such, your warnings may not seem to be an issue to them. You, therefore need to modify your reactions to the constant and regular outbursts.
Create a structure and remain consistent in it
Losing attention and focus is one of the main challenges that affect ADHD children. They start a task and a few moments later, they have completely lost track of it and are jumping up and down on something else.
You can handle this by crafting a structure that entails a specific procedure of completing tasks. Try as much as possible to remain consistent in the daily practice; it’s easier for a child with ADHD to succeed while sticking to predictable activities.
Set simple and easy to follow guidelines and congratulate your child each time he sticks to the expectations. It may take time for the child to internalize the procedures but with repetition and some positive energy, your child can get to understand and adhere to the set structure.
Create some time-out
Creating time for other activities away from the norm is a great way to calm one’s body and brain.
Explore activities that you can indulge in during this time-out. For instance, you can establish a quiet place where you all take some yoga exercises, or spot an ideal sporting activity that helps burn energy. Physical activities help boost concentration, mental development, and aid in suppressing anxiety. Achieving this is very helpful for an ADHD child; it helps them feel more relaxed which allows them to enjoy better sleep.
Remain observant during the time-out, it will help you identify and in turn capitalize on the activity that your child enjoys the most.
Give your child the room to make a choice
Allowing this not only helps build self-control, but also breeds a sense of responsibility. As a parent, you can create the conditions for choice.
You may ask your child to help you complete two different tasks in the house and have them choose for themselves which one to start with. For example, ‘I need you to spread your bed and bring the dirty clothes to the laundry room. Which task do you wish to complete first?’
Help the child eat right
Studies have shown that food influences one’s mental state. Keep your child healthy by practicing good eating habits such as fresh foods and avoiding junk and other processed foods. Encourage regular eating plans as opposed to overeating and distracted meal times.
Remember that taking care of yourself is also important in becoming the best you can be in your parenting role. Never shy away from seeking support or taking a break whenever you feel too overwhelmed.